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 Yoga-Lates In one hour you will learn how to breathe properly, strengthen and engage your core muscles for improved balance and relaxation. At the end of the class you will have an overall Zen like feeling. Yoga Tai Stretch A one on one session which incorporates classic yoga with gentle hands on assisted stretching. Tai Chi The slow, dance like movement of Tai Chi creates balance, flexibility, and calmness. With an emphasis on deep breathing it integrates your mind with your body. It effectively increases lower body strength and balance and stability, and relieves stress, which has been proven to lower blood pressure. |
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